My Mixed Seafood & Veg Pie
Introduce
Chef :
Maureen 😀
My Mixed Seafood & Veg Pie
My husband loves fish anything so i always try to come up with a variety of ways. This he loves 😀 #Fish
Ingredient
Food ration :
2 servings
Cooking time :
2 mins
Cooking instructions
* Step 1
Add everything to an oven proof dish with a lid except potatoes.
* Step 2
Close the lid and add it to a preheated oven on 170 C or gas 6. For 45 minutes. In the midfle of the oven.
* Step 3
Take out and stir pour some of the corn flour to the dish until its how thick you want it. It may be thickish already so just add a little at a time stirring. Then leave to cool
* Step 4
Boil the potatoes until cooked then mash with butter, fresh chopped or dried parsley. Leave to go cool
* Step 6
The fish sauce when cool leaves a thickisn layer on top, carefully add the mashed potatoe on top and spread all over gently
* Step 7
Next using a fork run the fork up and down and prick the potatoe to lift up.then add the cheese.
* Step 10
Add all back in the oven (when ready to eat) for 10 minutes on 190 C or gas 8. Until its golden on top and cheese has melted.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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