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A Serious Fish Pie

Introduce

Chef :

Mark Wheatley

A Serious Fish Pie

The secret to a great pie is a great pie dish! Make sure you use a full size, traditional deep single-portion pie dish. Non-stick is best. I cheat and use pre-made pastry but feel free to make your own if you're feeling fancy.

Ingredient

Food ration :

1 pie

Cooking time :

1 hour 10 minutes
1 clove

garlic

1 pinch

dill

1 pinch

chives

1 teaspoon

plain flour

1/4 cup

milk

1 knob

butter

Cooking instructions

* Step 1

Fry the Shallots and garlic in a little butter.

* Step 2

Cut the fish into bite size chunks. Microwave in a covered dish until lightly cooked.
Image step 2

* Step 3

In a separate pan, use the butter, flour and milk to make a rue.

* Step 4

To the rue add the cheese, pepper, herbs, chives, lemon juice and zest, fish and shallots/garlic. Mix well but gently - try and keep the fish chunks from breaking up.

* Step 5

Butter the inside of the pie dish.

* Step 6

Take the pastry sheet and cut around the top of the pie dish to make the pie lid. Take a small serving plate and cut around this to make a larger pastry circle that will form the base of the pie.

* Step 7

Push the pastry base into the pie dish. Remove excess pastry from around the edge of the dish, making sure you leave pastry on the lip of the dish.

* Step 8

Add the filling. Then brush some beaten egg around the edge of the base where the lid will sit.
Image step 8

* Step 9

Add the lid. Push down with your thumb all along the edge, sealing the lid against the base.

* Step 10

Brush egg over the top of the pie. Then take a sharp knife and make a couple of small holes in the lid to allow steam/pressure to escape.
Image step 10

* Step 11

Bake in a medium-heat oven for 30-35 minutes, or until the pie is a deep golden brown.

* Step 12

Serve with a lemon wedge and seasonal vegetables of your choice.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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