Home Haddock Easy Kedgeree

Easy Kedgeree

Introduce

Chef :

Hayley Bradley

Easy Kedgeree

A quick weeknight dinner which is tasty and balanced.

Cooking instructions

* Step 1

Dice the onion, heat the oil in a large pan and fry until soft, 5-10 mins

* Step 2

Add the pepper and curry powder. Cook and stir for 2 minutes.

* Step 3

Throw in the fish chunks, stir in and mix with the onion and pepper mix for a few minutes.

* Step 4

Stir in the rice, breaking it up if there are any lumps. Crumble in the stock cube and add half a cup of water. Cook and regularly stir until the water reduces down.

* Step 5

Meanwhile, boil the eggs for 5 minutes. Then move them to a bowl of cold water for 1 minute. Peel the shell off.

* Step 6

Pile the kedgeree on to a plate, cut the egg in half on top of the rice and serve with green veg and lots of coriander.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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