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Ingredient
Aam Panna
Introduce
Ingredient
Food ration :
2 servingsCooking time :
10 mins
1/4 cup
fresh mint leaves
5 Tbsp
jaggery
1/2 tsp
roasted cumin powder
1/2 tsp
black salt
Cooking instructions
* Step 1
Wash the mango and take in a yo pressure cooker. Add 1and 1/2 cup of water and cook for 5 minutes.
* Step 2
Cool and separate the skin. Collect the pulp of mango in blender jar. Add rest of the ingredients.
* Step 3
Blend to a smooth paste Add ice cubes and serve the immuno-coolant Aam Panna.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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