Vegetable Pulao
Ingredient
Food ration :
3 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
Wash the basmati rice 3 to 4 times and soak for 20 minutes. Drain the water and keep basmati rise dry.
* Step 2
Chop the vegetables and arrange all ingredients.
* Step 3
Add 2 tbsp ghee to pot. Add whole spices.
* Step 4
When the spices begin to sizzle, add chopped onions and slit chilies.
* Step 5
When the onion turns golden brown, add the ginger garlic paste.
* Step 6
Saute well till the raw smell of ginger garlic disappears.
* Step 7
Add mixed veggies, crushed mint, soaked soya chunks.
* Step 8
As I was cooking in a pot, I added 3 cups of water.
* Step 9
Let it come to a rolling boil. I transferred to a big pot, added salt, drained rice and cashews.
* Step 10
Stir well gently and cover the pot. Cook for 10 minutes on low flame. The rice grains turn fluffy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
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