Home Dish Vegetable Pulao

Vegetable Pulao

Introduce

Chef :

Dr.Madhumita Mishra

Vegetable Pulao

#GA4 #week8

Cooking instructions

* Step 1

Wash the basmati rice 3 to 4 times and soak for 20 minutes. Drain the water and keep basmati rise dry.
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* Step 2

Chop the vegetables and arrange all ingredients.
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* Step 3

Add 2 tbsp ghee to pot. Add whole spices.
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* Step 4

When the spices begin to sizzle, add chopped onions and slit chilies.
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* Step 5

When the onion turns golden brown, add the ginger garlic paste.
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* Step 6

Saute well till the raw smell of ginger garlic disappears.
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* Step 7

Add mixed veggies, crushed mint, soaked soya chunks.
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* Step 8

As I was cooking in a pot, I added 3 cups of water.
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* Step 9

Let it come to a rolling boil. I transferred to a big pot, added salt, drained rice and cashews.
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* Step 10

Stir well gently and cover the pot. Cook for 10 minutes on low flame. The rice grains turn fluffy.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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6. Eat More Plants

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