Home
Ingredient
Green Moong Dal KHEER
Introduce
Chef :
Dr.Madhumita MishraGreen Moong Dal KHEER
#Goldenapron
#Post_6
#8/4 /2019
#InEnglish
Moong dal is rich in protein. It's also known as green gram and the best vegetarian superfood. I have made the Kheer with boiled whole green moong dal with khajoor Gug (date palm jaggery ). It can be eaten by Diabetic people.The Kheer is very good and delicious.
Ingredient
1 cup
boiled Green moong dal
1/2 ltr
boiled milk
2 tbsp
Khajur Gud (Date Jaggery)
2 tsp / more
Brown sugar (as per need)
1/3 tsp
dry Ginger power (Sonth)
1 tbsp
Coconut powder
1 tbsp
chopped dry fruits
1/2 tsp
Cardamom powder
1 pinch
salt
Cooking instructions
* Step 1
Heat the Ghee in a wok. Fry the dry fruits in low medium flame. Remove and keep aside.
* Step 2
To the remaining ghee in the wok add the green moong dal paste and fry for 2 minutes on low medium heat.
* Step 3
Cook for 2 mins without covering the wok.
* Step 4
Grated Coconut and Jaggery
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic