Home Dish Fresh Wood-Apple Juice

Fresh Wood-Apple Juice

Introduce

Chef :

Anamika Banerjee

Fresh Wood-Apple Juice

A quick refreshing, delicious juice to be had during the Scorching Summers- DELISH & healthy too !!!

Cooking instructions

* Step 1

To begin with: De-seed the fruit & separate the pulp/flesh from its hard shells, keep the flesh aside while, discard the hard shells- Our workable thing is its flesh only…

* Step 2

Add this into a large mixing bowl & with your clean hands, you need to squeeze out its remaining seeds & fibres & at the same point mash its pulps as much as is possible- In order to do that smoothly you’d require to add in little bit of water in short intervals until it’s all done & we get to its fleshy & juicy flesh- Free from any fibres & seeds or any lumps further

* Step 3

Now, to this smooth thick pulpy mixture- Add in the rest all other aforesaid ingredients, one by one & also the chilled water to it & keep on mixing it nicely altogether until well combined & smoothly blended to be incorporated easily- Now, strain & transfer it into a separate jug/mug/tumbler/glasses filled with some ice cubes (I avoided the ice because my old Parents had it too & they’re not supposed to have the ice directly)

* Step 4

Squeeze out a few drops of fresh lemon juice if you need it more tangy than its sweeter tastes, with some homemade bhuna masala sprinkles on it & a sprig of fresh mint (optional, again I had to avoid that for my parents don’t like it that way)- Garnish it your own way if you like so, though not required much at all- ENJOY it absolutely chilled to satiate your heart & soul to beat this summer heat, delectably & healthily 👍🏻
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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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