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California Farm Pork Onion Bean Mushroom Stew
Introduce
Chef :
Hobby HorsemanCalifornia Farm Pork Onion Bean Mushroom Stew
This farm dinner is inspired by delicious tender fresh pork shoulder, usually four lbs. of super lean meat after the bone and fat have been removed, stewed with onions, white beans, and mushrooms. I cut this recipe in half, even if you are cooking only for yourself, it still makes five dinners, but you can freeze this stew, it gets better when frozen and reheated.
Ingredient
Food ration :
5 people, five hearty farm dinnersCooking time :
1 hour with beans
2 lbs
yellow onions
4 cups
vegetable broth
1 cup
dry sherry
3 Tbs
tomato paste
4 Tbs
grape seed oil
Cooking instructions
* Step 1
Rinse beans and cook in 4 cups of vegetable broth and baking soda, one hour. Add water as needed. While cooking, cut pork in 2 inch chunks, peel and cut onions horizontally in two, cut mushroom top to bottom in two. Heat grape seed oil in dutch oven, brown pork cubes at high heat, one half pound at a time, set aside. Braise onions and mushrooms in pan scrapings. Set aside.
* Step 2
Pour bean stock, sherry, spices, tomato paste into dutch oven, stir with pan scrapings, bring to boil, add meat, stir. Add onions and mushroom, stir, simmer 30 minutes or till onions are soft. Add beans, stir, simmer 2 minutes, taste. Add salt and pepper to taste.
* Step 3
Pack four extra portions in ziplock freezer bags to save, serve stew over boiled potatoes or rice. Enjoy.
Note: if there is a photo you can click to enlarge it
Tag
Onions
onion
lean fresh pork shoulder, deboned, skin removed
dried white beans with Tsp of baking soda, or 2 cans of white beans
yellow onions
fresh white mushrooms or canned
vegetable broth
Dry Sherry
tomato paste
each oregano, cumin, lemon juice
grape seed oil
pork shoulder, $3, dried beans 20 cents, 2 onions 60 cents, 4 cups broth 40 cents, mushrooms $1, spices 10 cents, cup of cooking sherry $1, 5 dinners, $1.26 per hearty dinner
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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8. Try the Mediterranean Diet
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