Walnuts Masala Vadai/Vada
Introduce
Chef :
Anamika Banerjee
Walnuts Masala Vadai/Vada
Well, the benefits or the very goodness of the Walnuts need no special mention since we’re all mostly aware of the same:
#Good for the Brains
#Helps in keeping the Heart Healthy
#Supportive to a Healthy Digestive System
#Supports Weight-Loss
It does contain the very important phytochemicals, as well as the high amounts of the polyunsaturated fats- which are the potential benefactors of the Human Brain Health & its Functions.
Ingredient
Food ration :
3-4 people
Cooking time :
40-45 mins.
Cooking instructions
* Step 1
Wash & Soak the Dal overnight (best), if not at least for about 4
hrs time & then, rinse it off well- Set aside for later use
* Step 2
In a Blender Jar: Add in the measured & soaked Chana Dal & rest all other ingredients aforementioned except the Walnuts & Chana Dal that’s been kept as in the Reserve for later use
* Step 3
In a mortar-pestle: Roughly Pound the reserved walnuts...Now, pulse the ingredients in the blender jar a few times- scraping it 2-3 times in between & get a coarse sand-like mixture out of the same
* Step 4
Now, in a mixing bowl: Add in this coarsely ground mixture- Add into it now the reserved Chana Dal, Roughly Pounded Walnuts, Finely Chopped Onions, Coriander, Mint & Curry Leaves- A little more 3G Paste & the dry ground masalas Checkout the seasonings at this point...
* Step 5
Heat up a frying pan over the medium flame: Pour in the sufficient oil for the deep frying- Wet your hands or apply some oil to it- Take a lemon sized ball out of the Vada-mixture, give it a round shape & then, flatten it gently pressing in between your palms (for its even cooking) & drop them in batches for deep frying until nicely dark golden brown
* Step 6
Once done Transfer all of that into a separate plate, lined with a kitchen towel to soak up the excess oil...Dish out in your choicest serving platter & ENJOY your evening with this Super Crunchy, Delectable Walnuts Masala Vadas & your favourite hot cuppa
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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