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Ingredient
Watermelon Banana Chia Smoothie
Introduce
Chef :
Anamika BanerjeeWatermelon Banana Chia Smoothie
Beat this scorching Summer with such soothing, cool, healthy, filling, self-satiating & absolutely amazingly delicious #SmoothieShorts
Ingredient
Food ration :
2-3 peopleCooking time :
15 mins, Prep Time: 3-4 hrs
1/4 tsp
Salt
1/2 tsp
Black Salt
1.5-2 tbsp
Honey/Fine Sugar
1-2 Slices
Freshly cut Watermelon Wedges
1-2 Slices
Lemon Wedges- Freshly Cut: (Garnish)
Cooking instructions
* Step 1
In a blender jar: Add in the frozen items- ALL, one by one
* Step 2
Pulse it a couple of times & then blend it into a thick, smooth mixture.
* Step 3
* Step 4
Pour it out into your serving tumblers. Garnish, the way you like to it with your choicest fruits, herbs, fresh chilled cream, or even simply lemon & watermelon wedges & ENJOY 😋
Note: if there is a photo you can click to enlarge it
Tag
Watermelon: De-seeded- Frozen
Banana: Roughly Chopped/Bashed- Frozen
Plain Yoghurt: Thick/Hung Curd/Greek Yoghurt, preferably
Salt
Raw Chia Seeds: (Garnish) & for the extra crunch on its top
black salt
Honey/Fine Sugar
Sprig/s Fresh Mint Leaves: (Garnish)
Freshly cut Watermelon Wedges
Lemon Wedges- Freshly Cut: (Garnish)
Crushed Ice: Optional (I didn’t use it, since I’ve used all the fruits- freshly cut & frozen)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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