Home Dish Stir-fried eggplant and green pepper with Miso sauce

Stir-fried eggplant and green pepper with Miso sauce

Introduce

Chef :

Magical kitchen

Stir-fried eggplant and green pepper with Miso sauce

This recipe is Japanese home-cooked food and is used Miso Japanese traditional seasoning. As you know, Miso is one of the fermented food in Japan, it is good for your health. #Vegitalian #eggplant #green_pepper #miso #healthy #vegan #onepotrecipe

Ingredient

Food ration :

1 serving

Cooking time :

15 minutes
2 tbsp

Miso

1 tbsp

Water

2 tbsp

Sesame Oil

Cooking instructions

* Step 1

Cut off the hulls (stems) of the eggplants and cut them into bite size pieces.

* Step 2

Cut off the hulls (stems) of the green pepper, take out the seeds, and cut it into bite size pieces.

* Step 3

Put all Miso seasonings in a bowl and mix.

* Step 4

Put the sesame oil into a frying pan, and warm it up. Add the vegetables and stir-fry.

* Step 5

Turn off the heat, add the Miso sauce, stir well, then turn the heat back on again to finish cooking. (If you put the sauce in with the heat on, it will Bounce, so turn off the heat. That mean, be careful burns.)

* Step 6

Make sure the vegetables are well coated with the miso sauce.

* Step 7

Dish it up into a plate, and sprinkle the roasted sesame seeds.

* Step 8

Learn more ⇒ https://youtu.be/_YJRjVXNd-M

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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