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Ingredient
Elderberry syrup
Introduce
Chef :
AlessandraElderberry syrup
Natural remedy for colds/ flu and to boost the immune system.
Can be taken as a syrup or used to make an infusion.
Do not eat the berries raw!!
Ingredient
1/2 cup
dried elderberries
2 cups
water
2 tsp
ground cinnamon
1/2 tsp
ground cloves - optional
1/2 cup
raw honey or agave
Cooking instructions
* Step 1
Put the elderberries, water and spices in a pan. Bring to the boil and then simmer on low for about 45mins.
* Step 2
Strain the mix into a jug, mash the berries to get the most juice out. Leave to cool.
* Step 3
When it’s cool, add the honey/ agave. Keep in an airtight container in the fridge.
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2. Fill Your Plate With Beans and Leafy Greens
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