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Wild garlic and pea spelt risotto - vegan
Introduce
Chef :
AlessandraWild garlic and pea spelt risotto - vegan
Another risotto 😁
This time with wild garlic and peas and it feels bright and sunny especially with the lemon ☀️
When wild garlic is out of season, a handful of fresh herbs eg mint, tarragon, parsley would do the trick.
Ingredient
Food ration :
2 servings
1 tbsp
olive oil
4 cloves
garlic, peeled and crushed
500 ml
stock - maybe more
100-200 g
peas, fresh or frozen
Cooking instructions
* Step 1
Heat the oil in a pan on medium-low heat. add the onion and sauté for 10-15 mins til soft.
* Step 2
Add celery and garlic and sauté for another 5-10 mins.
* Step 3
Add the spelt and stir for a couple of minutes.
* Step 4
Start adding the stock - 100ml by 100 ml. The spelt takes about 20-25 minutes to cook.
* Step 5
About 5 mins before the spelt is ready, add the peas.
* Step 6
When the peas are cooked, take the risotto off the heat. Season well. Add the lemon juice and then stir in the wild garlic.
* Step 7
Finish off with some lemon zest and garlic flowers if you have. Enjoy 😋
Note: if there is a photo you can click to enlarge it
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