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Ingredient
Sweet potato and red cabbage - vegan option
Introduce
Chef :
AlessandraSweet potato and red cabbage - vegan option
Simple, healthy, delicious and colourful comfort food 💖
Ingredient
Food ration :
2 servings
1 tbsp
+ 1 tsp olive oil
2 cloves
garlic, peeled and crushed
1/4-1/2 cup
water
Cooking instructions
* Step 1
Preheat the oven to 200C. Score the potatoes with a cross. Put on baking tray and bake for 45 minutes - or until a fork goes into them easily.
* Step 2
In a pan - with a lid for later - heat the oil on a medium heat. Add the garlic and onions and sauté until the onions are translucent. About 10 mins or so.
* Step 3
Add the cabbage, salt and water and the juice of HALF the lemon. Cover and cook for about 35 mins until tender. Add more water if needed.
* Step 4
In a small bowl, mix the juice from the other half of the lemon with the honey (or apple sauce) and the ginger.
* Step 5
When the cabbage is cooked, take off the heat and stir the lemon/honey/ ginger mix through.
* Step 6
To serve: split open the potatoes, spoon the cabbage mix on top and sprinkle generous amount of parsley on the top. Enjoy 😋
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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