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Ingredient
Root vegetables and white bean soup - vegan
Introduce
Ingredient
Food ration :
2 servings
1-2 tbsp
olive oil
3 cloves
garlic, peeled and crushed
750 ml
vegan stock
6-10 leaves
cavolo nero, shredded into small pieces
Cooking instructions
* Step 1
Preheat a pan (with a lid for later) and add the oil. Then add the leek and onion. Sauté on medium heat for about 10 mins.
* Step 2
Add the garlic and root veg. And a generous pinch of salt and pepper. Sauté for another 3-5 mins.
* Step 3
Add the herb bundle.
* Step 4
Then add the stock. Bring to the boil. Put the lid on and simmer for 15-20 mins.
* Step 5
Check the liquid levels and add more stock if you want. Add the beans. Put the lid back on and cook for about 5 mins.
* Step 6
Add the cavolo nero. Put the lid back on and cook for another 4-5 mins.
* Step 7
Serve - maybe with some cheese if you have some. Enjoy 😋
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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