Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan

Name: How to cook Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2-3 servings
Cuisine: Us

Introduce

Chef :

Alessandra

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan

It’s very orange. Moroccan inspired flavours. Serve with rice/ couscous/ freekeh etc.

Ingredient

Food ration :

2-3 servings

1.5 tbsp

olive oil

medium-large onion, peeled and chopped

4 cloves

garlic, peeled and crushed

2 sticks

celery, chopped

1/2 tsp

ground cumin

1/2 tsp

ground cinnamon

1/2 tsp

ground turmeric

1 tbsp

apple cider vinegar

500-700 ml

vegan stock

2-3 cups

chopped vegetables eg squash, carrots, sweet potato

1/4

cup/ handful chopped dried apricots

A few

handfuls of cavolo nero or baby kale, torn into pieces

Cooking instructions

* Step 1

Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent.

* Step 2

Add the garlic, celery and spices. Sauté for a couple of mins.

* Step 3

Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.)

* Step 4

Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender).

* Step 5

Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve.