Chocolate black bean balls - vegan
Introduce
Chef :
Alessandra
Chocolate black bean balls - vegan
These are easy to make + a healthy chocolatey hit! I’ve put some possible toppings and flavours below to add to the basic recipe ... it’s fun to experiment with different flavour combinations!
Ingredient
Food ration :
about 16 - 20 balls
Cooking instructions
* Step 1
Put all the ingredients from the ‘basic recipe’ in a blender. Blend til smooth. Depending on your blender, this can take a while. Keep scraping down the sides and keep going!
* Step 2
Put the mix in a bowl. If you’re using different flavour combinations, separate out into more bowls and add your fruit/ spices/ etc. Stir in well.
* Step 3
Get your toppings ready... your hands will get a bit dirty for this part!
* Step 4
Take a teaspoon of the mix. Roll into a ball. Roll in your topping of choice. Place on a plate/ lined tray (something you can put in the fridge). If the mixture starts to get a bit warm, pop it in the fridge for 5-10 mins.
* Step 5
When you’re done, put them in the fridge for 10 mins before enjoying 😋 And keep them in the fridge in an airtight container. They keep for about a week.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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