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Red lentil soup - vegan
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Chef :
AlessandraRed lentil soup - vegan
A beautiful orange soup! Very warming and a little spicy depending on how much cayenne you use.
If you like your soups smooth, you can use a hand blender at the end to purée. I prefer it ‘rustic’ with chunky veg 😁
Serve with pita or crusty bread. A dollop of yogurt on the side is nice too if you do dairy. #vegan #vegetarian
Ingredient
Food ration :
2 servings
1-2 tbsp
olive oil
2 tsp
ground cumin
1 tsp
ground turmeric
2 cloves
garlic, peeled and crushes
1/2 cup
red lentils
to taste
salt and pepper
Cooking instructions
* Step 1
Heat the oil in a pan on medium heat. Add the onion and sauté for 10 mins til the onion is soft.
* Step 2
Add the cumin, turmeric, cayenne and garlic. Sauté for a few mins.
* Step 3
Add the carrots and celery. Stir for a minute or two. Add the potato. Sauté for a few mins.
* Step 4
Add the lentils and the stock. Simmer for 25 mins or so until the vegetables are tender. Stir in the lemon juice and season to taste.
* Step 5
Sprinkle some cumin or chilli flakes on top. And a few parsley or celery leaves. Enjoy 😋
Note: if there is a photo you can click to enlarge it
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