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Ingredient
Bittergaurd fry
Introduce
Chef :
Hema79Bittergaurd fry
This vegetable has many health benefits. Best food for those who have diabetes.
Cooking instructions
* Step 1
Wash the bittergaurd(I used 6). Remove the seeds & cut the vegetable into thin slices
* Step 2
In a pan add 3-4 tbsp of olive oil, bittergaurd, turmeric & salt. Keep roasting until the vegetable is almost cooked.
* Step 3
Then add 5 tsp of channa flour/besan & red chilli powder. Mix it well & Let it cook for abt 5 mins on low flame. In the end add 1/2tsp of powdered jaggery.
* Step 4
This version of recipe makes bittergaurd actually less bitter. My kids don't complain at all. They love it. Try yourself & let me know. Enjoy!!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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