Home Dish Lauki- Mix Dal Muthiya

Lauki- Mix Dal Muthiya

Introduce

Chef :

Suvas Shah

Lauki- Mix Dal Muthiya

#goldenapron3 #week15 #post5 #puzzle_lauki Mostly knows about Muthiya. For Gujju's Muthiya's are the best option for breakfast and even for dinner. Normally Muthiya's are made using different flours and Veggies, cooked rice etc. Here I made different Muthiya in a different way. This Muthiya taste really fantastic. No soda or Eno used to make it pluffy and soft. It is full of protein. Enjoy

Cooking instructions

* Step 1

Wash and soak the mix dal for 4-5 hours. Take a grinder add green chillies, ginger, garlic.
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* Step 2

Strain all water from the dal. Put it in grinder too, add cumin seeds. Grind coarse. Keep aside for 1/2 hour.
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* Step 3

After 1/2 hour. Put the steamer pan on low flame add water, ring and let water get boiled for 5 mins.

* Step 4

Take it out in the bowl, add grated bottle gourd, sugar, turmeric Powder, red chilli powder, salt.
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* Step 5

Add water and whisk till it get pluffy. Pour the batter in greased plate.
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* Step 6

Sprinkle coriander leaves, red chilli powder. Put the plate for the steamer. Close the lid steam for 10-15 mins.
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* Step 7

After 15 mins. The Muthiya is been steamed. Take out the plate from the steamer and let it get cool. Cut into small squares.
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* Step 8

Now tempering. Take a pan add oil, mustard seeds let crackled, add slitted green chillies and sesame seeds. Now pour this tempering on Muthiya plate.
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* Step 9

Spread all tempering on the whole plate and serve hot. Enjoy with tea.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

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