Drumstick and Aloo
Introduce
Chef :
Vidita Bhatia
Drumstick and Aloo
#weekyellow
#rainbowchallenge
Ingredient
Food ration :
4 persons
Cooking time :
30 mins
Cooking instructions
* Step 1
Clean cut and wash drumsticks and boil them. Dont throw the water in which we have boiled drumsticks.
* Step 2
Now take a Kadai. Add oil. When it gets hot add hing, green chilies,
Jeera and Meeethi Dana.
* Step 3
Now add boiled potatoes and drumsticks. Mix gently. Saute them well. Add salt and Haldi powder.
* Step 4
Now add amchur and red chilly powder. Cover and lower the flame and cook for 5 mins.
* Step 5
Now add one tablespoon of besan in water in which we had boiled drumsticks.
* Step 6
Now add this water to the drumstick and potatoes. Keep stirring frequently as it doesn't stick at the bottom and form lumps.
* Step 7
Again cover for 5 mins till besan is cooked well. Adjust the gravy as per your choice.
* Step 8
Serve hot with chappatis or rotis.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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