Spicy Jollof Rice
Introduce
Chef :
FU Kankias' Kitchen Fun
Spicy Jollof Rice
Jollof rice is a dominant name among African dishes. Any country can prepare their own kind of jollof rice using ingredients best known to their environment, but the Nigerian Jollof rice is one unique dish that is always talked of by anyone from any part of the world who happens to eat it. Diff methods nd ingredients can be used nd the end result is always Whoaw.. You can never go wrong with Jollof Rice 😁😋😋
Ingredient
Food ration :
4 servings
Cooking time :
25 mins
Cooking instructions
* Step 1
Wash and boil beans till soft, drain and put aside. Parboil rice, drain and put aside, grate tomatoes, bell pepper and atarudu. Put red oil on fire and cut lil onion and fry, pour grated tomatoes and stare fry. Wash fish and remove the bones. Pour in the stare fried tomatoes. Pour 11/2 cup water, add up seasonings and cover for 5 mins to simmer.. Remove fish from the boiling pot so that it doesn't dissolve. Pour in the parboiled rice and add up the beans. Cover and allow to cook for 5 mins..
* Step 2
Add up spices and sliced onions when water begins to drain and stare slowly. Cover up. Crush garlic, Cut small spinach leaves wash then put and spread d fish too. Turn the flame off so that the spinach doesn't bekom over cooked. Cover let the steam soften the spinach. Then ready to serve. Enjoy hot 🍴🍴😋😋😋
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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