Bartan mein oil Dal kar medium flame par rakhain. Oil mein onions dalein. onions light brown hone par red chilli powder,black paper,haldi or garam masala Dal dein.

* Step 4

Is ky foren baad tomato Puri Dal kar achi tarah bhun lein

* Step 5

Mutton paya add kare. Garlic paste or Ginger ke cloves bi daal de. 2 glass Pani daal kar medium flame par pakne ke liye rakh de.

* Step 6

Jab sare masale naram Ho jaaye. Tu acchi tarah 20 minute ke liye bholen lain.

* Step 7

Bhunayne ke baad 12glass Pani add Karin or low flame pr dum pr rakh dain.

* Step 8

After 3hours check kar lain agar mutton Pak giya Hy tu salan teyar hy nahi tu aik hour or low flame pr dum dy dain.

* Step 9

Salan jab Puri tarhan paak jae tu Desi ghee ko garum Kar ky zeera dal dain jab zeera brown honay lagy tu os ko salan ky oper daal dain.

* Step 10

Oper sy coriander or green chili sy garnish Kar ky serving bowl my daal dain or thori si bareek kuti ginger daal Kar garnish kar lain.

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Tag

Mutton paya Dahi oil Tomatos Puri garlic paste red chilli powder Haldi Garum Masala Zeera desi ghee green chillis

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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