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Ingredient
Ruby Anyday
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Ingredient
Food ration :
2 servings
1/2 cup
ice-cold spring water
1/2 cup
Plain yogurt
2 tbsp
honey,such as mesquite
Cooking instructions
* Step 1
Cut the grapefruit into fourths,then pull off the peel and as much pith as possible. Discard any seeds.
* Step 2
Put the grapefruit and water into a blender and process until smooth. Add the yogurt and honey and process again until combined.
* Step 3
Pour into glasses, decorate with slices of grapefruit, and serve at once.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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