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Ingredient
🎶Morning Breakfast Bowl (A.B.C.)🎵
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Ingredient
Food ration :
2 servings
1/3 cup
Plain lowfat yogurt
3 tbsp
lowfat cottage cheese
3 tsp
brown sugar
1/2 tsp
Coconut extract
3 tbsp
Rolled oats
3 tbsp
Chopped almonds
1 cup
seedless green grapes
1 cup
Strawberries
Cooking instructions
* Step 1
Process the yogurt, cottage cheese, sugar and coconut extract in a blender for about 15 seconds, or until smooth.
* Step 2
Transfer the mixture to a bowl, cover and refrigerate. Preheat the oven to 375°F. Spread the oats and almonds on a baking sheet and toast for 10 minutes, or until golden. Remove the sheet from the oven and set aside to cool.
* Step 3
Meanwhile, wash the grapes and strawberries, then hull and half the strawberries.
* Step 4
Just before serving, peel the bananas and cut into large chunks.
* Step 5
Place the bananas, grapes and strawberries in a bowl and spoon the yogurt mixture on top.
* Step 6
Scatter the oats, almonds, zante currants,over the yogurt and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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