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Ingredient
🎵Tropical Fruit Dessert 🎵(A.B.C.)
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Ingredient
Food ration :
4 servings
1
mango
1
banana
2 tsp
lime juice
1/2 tsp
grated lime zest
1 3/4 cup
plain yogurt
1/2 tsp
vanilla extract
Cooking instructions
* Step 1
Slice the mango in half to the pit,then twist the halves to remove the flesh from the pit. Peel and coarsely chop the flesh. Put in a blender and process until smooth.
* Step 2
Peel the kiwifruit, then chop the flesh into small pieces and put in a bowl. Peel and chop the banana and add to the bowl. Add the lime juice and grated zest and toss to coat well.
* Step 3
Whisk the egg whites in a separate, bowl until stiff, then gently fold in the yogurt and vanilla extract until thoroughly mixed.
* Step 4
Alternately layer the chopped fruit, mango puree,and custurd mixture in a glass, finish with the yogurt on top. Cover and chill in the refrigerator for 15 minutes.
* Step 5
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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