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Ingredient
FUZZY NAVEL FREEZE
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Ingredient
Food ration :
3 servings
1 1/2 cup
skim milk
1 1/2 cup
frozen unsweetened sliced peaches
12
ice cubes
2 tbsp
Peach schnapps (optional)
Cooking instructions
* Step 1
Combine milk, peaches, orange juice concentrate, ice cubes and (schnapps if using) in container of an electric blender; top with cover, and process until smooth.
* Step 2
Add yogurt, and process just until blended.
* Step 3
Pour into glasses, and serve immediately.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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