Fattoush
Introduce
Chef :
Kitchen &cook
Fattoush
Fattoush is one of the types of salad
which is famous for the Levant and mainly Lebanon and Palestine, as it was called in Palestine old pal "Abu Melih" and was manufactured in Palestine either dry bread or toasted bread, but started booming in other Arab countries. Wikipedia
Cooking instructions
* Step 1
Toast the pita bread in your toaster oven until it is crisp but not browned. Heat 3 tbsp of olive oil in a large pan.
* Step 2
Break the pita bread into pieces, and place in the heated oil. Fry briefly until browned, tossing frequently. Add salt, pepper and ½ tsp of sumac. Remove the pita chips from the heat and place on paper towels to drain.
* Step 3
In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.
To make the lime vinaigrette, whisk together the lime juice, olive oil and spices in a small bowl.
* Step 4
Dress the salad with the vinaigrette and toss lightly. Finally, add the pita chips and toss one more time. Transfer to small serving bowls or plates.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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