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Ingredient
Parmesan Crusted Tilapia
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Ingredient
Food ration :
4 servingsCooking time :
30 mins
1 cup
Panko breadcrumbs
1 tbsp
finely diced red bell pepper
1 clove
garlic minced
1 tbsp
chopped fresh parsley
5 tbsp
butter
Cooking instructions
* Step 1
Preheat oven to 350º
* Step 2
Combine panko, parmesan, red bell pepper, yellow bell pepper, garlic, parsley and a pinch of salt & pepper in bowl. mix well
* Step 3
use 1 tablespoon of butter to grease your baking dish
* Step 4
gently place fillets onto baking dish & and season with salt & pepper
* Step 5
place 1 tablespoon of butter on each fillet
* Step 6
top fillets with about a 1/4 cup of the breadcrumb mixture, spreading it evenly over the fillets
* Step 7
bake fillets for 15 to 20 min or until the breadcrumbs are browned and the fish flakes easily
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1. Start Small
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