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Ingredient
Rosemary Olive Relish Cornish Hens
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Ingredient
Food ration :
4 Hens
2 Tbsp
Fennel Seeds
2 Tbsp
Ground Coriander
2 Tbsp
Thyme
1/4 cup
olive oil
to taste
Salt and Pepper
2 pints
grape tomatoes
1/2 jar
green olives
1/2 jar
sliced Klamata Olives
Cooking instructions
* Step 1
Turn oven on to 425.
* Step 2
In a bowl mix the 1st 5 ingredients. Place hens whole into a baking dish and rub all of the mixture in the bowl on them. Using all of the mixture. Place in oven for 20 minutes.
* Step 3
Rinse the bowl and now add the 2nd 5 ingredients and toss like salad. Set aside. When the hens come out in 20, dump entire contents in the bowl over the top and put back in oven for 20 more minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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