Spachcocked Chicken
Ingredient
Food ration :
6 servings
Cooking time :
2 hours 30 mins
Cooking instructions
* Step 1
Set up smoker with your favorite wood. ( I perfer hickory)Bring to around 350 - 400°F.
* Step 2
Use poultry shears or kitchen shears and cut out chickens spine.
* Step 3
Turn over and press down on breast bone until flat and insert meat skewers to hold everything in place ( like the picture)
* Step 4
In a bowl mix together olive oil and seasoning then brush onto prepared chicken.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more