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Ingredient
Beetroot Pachadi
Introduce
Ingredient
Food ration :
6-servingCooking time :
20 mins
1
Beetroot
1 cup
Yogurt
leaves
Curry
1 tsp
Mustard seeds
1/2 tsp
Cumin seeds
1 tsp
dry red chillies
2 tbsps
Coconut oil
0.5 cup
coconut grated
Cooking instructions
* Step 1
Blend grated coconut and green chilly with little water to a paste.
* Step 2
Shred the beetroot and keep aside.
* Step 3
Heat some oil in a pan and add cumin seeds. Now add grated beetroot and saute well.
* Step 4
Add some salt,keep stirring and cook for 5 min
* Step 5
Now add blended coconut paste into the beetroot mixture and mix well.
* Step 6
Reduce the heat and pour the yogurt.Mix well and keep away from heat.
* Step 7
Prepare the tempering with the curry leaves,mustard seeds and broken dry chillies in hot oil.
* Step 8
Pour this tempering onto the beetroot yogurt gravy and mix well on simmer.
* Step 9
Keep the pan away from heat and serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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