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Ingredient
Oatmeal
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Ingredient
Cooking instructions
* Step 1
Toast oats in butter, add liquid and bring to boil, add salt and reduce to simmer until thickened, add sugar and seeds to taste.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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