Home Dish Chicken breasts

Chicken breasts

Introduce

Chef :

Shandré Candiotes

Chicken breasts

Quick Sunday lunch.

Cooking instructions

* Step 1

In a bowl mix the olive oil, lemon juice, mustard, salt and pepper. Peel the garlic and crush with a knife. Add to the marinade.

* Step 2

Place the chicken in a ziplock bag and pour the marinade over. Marinade at least 4 hours or overnight in the fridge.

* Step 3

Remove the chicken breasts from the marinade.

* Step 4

Heat a pan and add olive oil.

* Step 5

Grill the chicken on both sides. Season with salt and pepper.

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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