Home Dish Mini crustless quiche muffin

Mini crustless quiche muffin

Introduce

Chef :

Shandré Candiotes

Mini crustless quiche muffin

Quick and easy breakfast! #teamsalt

Ingredient

Food ration :

4 muffins
100 g

mushrooms

As needed

oil

30 ml

milk

Cooking instructions

* Step 1

Preheat the oven to 180°C.

* Step 2

Slice the mushrooms. In a pan add the oil and fry the sliced mushrooms for a few minutes. Season with smoked paprika. Let it cool.
Image step 2 Image step 2 Image step 2

* Step 3

In a bowl whisk together the eggs, milk, salt and pepper.
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* Step 4

Cut the cherry tomatoes into half. Add the cherry tomatoes, grated cheese and mushrooms to the beaten eggs. Mix.
Image step 4

* Step 5

Grease a muffin pan with Spray and Cook.

* Step 6

Pour the egg mixture into the pans. Bake for 20-25 minutes or until done.
Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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