Mini crustless quiche muffin
Introduce
Chef :
Shandré Candiotes
Mini crustless quiche muffin
Quick and easy breakfast! #teamsalt
Cooking instructions
* Step 1
Preheat the oven to 180°C.
* Step 2
Slice the mushrooms. In a pan add the oil and fry the sliced mushrooms for a few minutes. Season with smoked paprika. Let it cool.
* Step 3
In a bowl whisk together the eggs, milk, salt and pepper.
* Step 4
Cut the cherry tomatoes into half. Add the cherry tomatoes, grated cheese and mushrooms to the beaten eggs. Mix.
* Step 5
Grease a muffin pan with Spray and Cook.
* Step 6
Pour the egg mixture into the pans. Bake for 20-25 minutes or until done.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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