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Ingredient
Tuna salad
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Chef :
Shandré CandiotesTuna salad
With all this loadshedding I decided to share a go-to dinner that doesn't require any electricity!
Ingredient
Food ration :
4 servings
2 cans
tuna
30-60 ml
mayonnaise
50 g
feta
50 g
spinach
100 g
green beans
2
tomatoes
Cooking instructions
* Step 1
Open tuna cans. Drain liquid and add to bowl. Mix in mayonnaise.
* Step 2
Chop carrots in quarter disks and add to tuna.
* Step 3
Crumble feta into tuna mixture.
* Step 4
Roll spinach in a log and chiffonade. Add to tuna mixture.
* Step 5
Chop green beans in 0.5cm widths. Add to tuna mixture.
* Step 6
Chop tomato into quarter disks. Add to tuna mixture.
* Step 7
Dice pepper into small blocks. Add to tuna mixture.
* Step 8
Mix well and serve with some pita bread.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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