Auricularia auricula-judae two ways
Introduce
Chef :
Ashley Shane Sutton
Auricularia auricula-judae two ways
Out foraging I stumbled across these beauty england has to offer so i fort I would give it a go very strange but yet fun experience.
Ingredient
Food ration :
2 servings
Cooking time :
1 hour 45mins
Cooking instructions
* Step 1
Wash & remove & dirt or unwanted bits picked up from the woodland.
* Step 2
To make the mushroom dehydrated set your oven to 100’c and place them in making sure you use a towel to wedge the oven oven a bit.
* Step 3
After 1 hour flip them over & return to over for 45 mins until dry then add to a airtight container until used at a later date.
* Step 4
Now you can slice & fry in a frying pan WITH CAUTION... 🍄🧨 use a lid to protect yourself from the popping mushrooms as they stir fry into almost anything you would add a mushroom to
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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