Home
Ingredient
Butternut squash zoodles stir fry in spicy thai sauce, cherry tomatoes, broccolini, feta
Introduce
Chef :
wonderfoodieButternut squash zoodles stir fry in spicy thai sauce, cherry tomatoes, broccolini, feta
Friday night, I walk out of the office with the prospects of more work waiting for me once I get home: I need something healthy and quick to cook but I have been binging on salads all week and I can't get myself to make another one... Then the epiphany: zoodles!
Ingredient
Food ration :
2 servingsCooking time :
15 mins
1 pack
butternut squash zoodles
100 g
cherry tomatoes
100 g
tenderstem broccoli
1 handful
almond flakes (optional)
Cooking instructions
* Step 1
Preheat the over at 220C. Place the broccoli on a over tray on a sheet of baking paper. Rub with a splash of olive oil, add salt and peper to taste and roast in the oven for 10 min or until brown and crispy.
* Step 2
Warm up a wok or large pan with a dash of olive oil, over medium heat. Add the garlic and let it fry until it starts to turn brown - then remove. Cut the tomatoes in half, sprinkle with oregano and chilli and let cook for 3-5 mins.
In the meantime, pierce the zoodles bag and steam in the microwave for 2min 30sec.
* Step 3
Add the sauce to the pan and stir well. Let it warm up for about 1 min, then add the zoodles and the broccoli. Mix well for 1-2 min, then place on a plate(s).
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic