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Ingredient
Chilli
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Ingredient
Food ration :
4 peopleCooking time :
2 hours
500 g
lean minced beef
1
onion
1 stick
celery
400 g
tinned tomatoes
2 tbsp
tomato purée
1 tsp
chopped chillies
400 g
tinned kidney beans
1 tsp
cumin
1 tsp
paprika
1/2 tsp
oregano
1 tsp
sugar
2 tbsp
natural yoghurt
Cooking instructions
* Step 1
Fry the onion for 1 minute then add the garlic and chopped celery and fry for 1 minute
* Step 2
Add the mince and fry until browned
* Step 3
Add the tinned tomatoes, purée, stock cube, herbs and spices
* Step 4
Simmer for one hour
* Step 5
Add the kidney beans, red pepper and sugar. Add extra water if necessary and simmer for 30 minutes
* Step 6
Stir in the yoghurt and serve with rice or see chilli nachos recipe
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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