Add water, Worcestershire sauce, and all spices. Bring to a boil then simmer on low heat for 1-1/2 to 2 hours. (Test a piece of stew meat for tenderness at 1-1/2 hours. That's normally long enough for me but some prefer it to cook longer)

* Step 3

Add vegetables, bring to a boil and simmer for 20 minutes.

* Step 4

In a bowl, mix 1/4 cup hot water and 1/4 cup flour until smooth. Pour into pot and mix well.

* Step 5

Simmer for about 10 minutes and remove from heat. Stew will continue to thicken (a little more) as it sits.

* Step 6

Serve with plain buttered bread or with MamaLocks easy cheddar onion biscuits

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Tag

vegetable oil Garlic (I use 2 teaspoons jarred minced garlic) onion chopped (or 1/2 bag frozen chopped onion) to 1-1/4 lb stew meat Worcestershire sauce Salt Black pepper basil oregano Ground (Cayenne) Red Pepper chili powder Whole new potatoes (drained and cut into bite size pieces) frozen corn frozen mixed veggies water hot water Flour

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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