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Ultimate Green Blender Smoothie
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Chef :
Amanda LockwoodUltimate Green Blender Smoothie
This is a great way to start your day or as a mid-morning snack instead of the junk food were all tempted to eat when were busy and on the go. I don't have a juicer so I made this as an alternative to juicing. It's full of vitamins, nutrients, and fiber to help you feel full and healthy as you go about your day!
Ingredient
Food ration :
5 servingsCooking time :
10 mins
10 oz
Fresh spinach
1/3 bunch
Fresh cilantro (with some stem)
1
Banana
1 cup
Fresh pineapple
2 tbsp
Lemon juice
Cooking instructions
* Step 1
With about 1 cup water, blend 1/2 spinach. Add mango and pineapple as blend further. Pour mixture into container.
* Step 2
With more water or cranberry juice, blend rest of spinach. Add banana and lemon juice and blend further. Add mixture to container.
* Step 3
Adding the juice if not used or about 1/2 cup water, blend cilantro and apple. Pour mixture into container.
* Step 4
Shake or stir contents. Makes approximately 5 24oz servings. Refrigerate unused portions.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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