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Ingredient
Lauki raita
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Chef :
Vaishali SinghLauki raita
A healthy, nutritious lauki or bottle gourd raita made using #yakult light. Pair this with your favourite stuffed paranthas, rice (khichadi or pulao).
Ingredient
200 gm
thick yogurt
1 cup
water
To taste
Salt
1 tsp
black pepper powder
1.5 tsp
roasted jeera(cumin) powder
1/2 tsp
red chilli powder
1 tbsp
coriander leaves chopped
2 pinch
hing/ asafoetida
1 tsp
ghee
2 bottles
yakult light
Cooking instructions
* Step 1
Peel, wash and grate the lauki/ bottle gourd.
* Step 2
In a sauce pan add 1 cup of water and put the grated bottle gourd in it along with 1/4 tsp salt and boil for 5 mins. Shut down the flame and cover and let it sit in the pan for another 5 mins. Strain the water and let it get to room temperature.
* Step 3
In a bowl, take the yogurt and whisk it till it is smooth and lump free. Add the boiled lauki and season with salt, black pepper, jeera powder.
* Step 4
Prepare a tempering by heating ghee in a pan, add jeera seeds and allow it to crackle. Add hing and red chilli powder, cook for 15-20 secs and pour this tempering into the yogurt. Mix well and put it in the fridge till you need to serve.
* Step 5
Just before serving, add yakult into the yogurt, mix well and garnish with some black pepper, red chilli powder, jeera powder and coriander leaves.
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