Ingredient Top 5 Meal / Dish Types Holidays/Special Occasions Ethnic / Global Cuisines Diets/Eating Plans Main Ingredient Flavors Equipment Difficulty / Experience Level

Home Dish Rich Bahraini Veggie Stew

Rich Bahraini Veggie Stew

Name: How to cook Rich Bahraini Veggie Stew - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Dorar el Bahrain

Rich Bahraini Veggie Stew

A spicy stew made of vegetables that are cooked in a tomato sauce. Serve with rice or grilled chicken.

Ingredient

Food ration :

4 servings

Cooking time :

45 mins

large eggplant, cut into medium-sized pieces

large potato, peeled and cut into medium-sized pieces

1/2

squash, cut into medium-sized pieces

1/2 cup

green beans, strings removed and cut

tomato, chopped

3/4 cup

vegetable oil

1 cup

onions, chopped

1 clove

garlic

green chili pepper

1/4 teaspoon

baharat spice

3 tablespoons

tomato paste

dried black limes, pierced, loomi

1/4 cup

bunch of coriander, chopped

1 teaspoon

lime juice

1 teaspoon

cinnamon

whole black peppers, crushed

1 teaspoon

clove, ground

1 teaspoon

ground cardamom

1/4 teaspoon

turmeric

1/2 teaspoon

dried coriander

1/2 teaspoon

cumin

Cooking instructions

* Step 1

Crush the garlic clove with salt, chili green pepper and baharat, and leave aside.

* Step 2

Heat oil in a medium saucepan, add in onions, crushed garlic mix, and the spice mix. Cook until onions get tender.

* Step 3

Add in potatos, eggplants, squash, and green beans. Stir until they are well coated with the spices.

* Step 4

Add the tomato, stir, and simmer covered for 5 minutes.

* Step 5

Dissolve the tomato paste in water. Pour it over the saucepan along with the dried black lime. Leave to boil uncovered for 5 minutes, then lower the heat and cook for another 10 minutes.