Home Dish Indian Style Raw Mango & Drumsticks Dal Curry

Indian Style Raw Mango & Drumsticks Dal Curry

Introduce

Chef :

Little Hearts

Indian Style Raw Mango & Drumsticks Dal Curry

Cooking instructions

* Step 1

Clean and wash the lentils.

* Step 2

Pressure cook the lentils for 2-3 whistles with enough water, half of the chopped onions, a pinch of asafoetida, and salt until the dal is cooked completely.

* Step 3

Remove from flame and allow the pressure to release. Mash the dal slightly and keep it aside.

* Step 4

In a saucepan, add the mango slices, drumsticks, turmeric powder, and salt and cook until the pieces are soft and cooked.

* Step 5

Keep this aside.

* Step 6

Heat oil in a pan. Splutter mustard seeds, cumin seeds, curry leaves, & dry red chilies.

* Step 7

Add the chopped onions and saute until translucent. Add crushed garlic, green chilies, and asafoetida. Saute for a minute.

* Step 8

Add the chopped tomatoes and saute until they are soft and mushy.

* Step 9

Add the mashed dal, mangoes, and drumsticks. Add water if the dal is too thick.

* Step 10

Add the freshly grated coconut and simmer for a 3-4 mins. Remove from flame.

* Step 11

Serve hot with steamed rice and side dish of your choice.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic