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Hara Bhara Parantha (Leafy wholeweat Flatbread)
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Chef :
Go Boundless with AyushiHara Bhara Parantha (Leafy wholeweat Flatbread)
#goldenapron3 #week8 #goboundlesswithayushi
Ingredient
Food ration :
6 paranthas
1 Cup
Spinach Leaves
1/2 Cup
Mint Leaves
1/2 Cup
Fenugreek Leaves
1.5 Cup
Whole Wheat flour
1/2 Cup
Oats Flour
1/4 th cup
Grated Cottage Cheese
Pinch
Asafoetida
1/2 Tsp
Cumin seeds powder
1/2 Tsp
coriander Powder
1 Tsp
Salt
1/2 Tsp
Cumin Seeds
1 Tbsp
Chaat Masala
1/2 Tsp
Dry Ginger powder
Cooking instructions
* Step 1
Take spinach, fenugreek and mint leaves. Also, take 2 Green chillies and chop their sticks.
* Step 2
Wash them thoroughly and finely chop them.
* Step 3
Now add cottage cheese and all the spices- Asafoetida, cumin seeds, coriander powder, cumin seeds powder, dry ginger powder, chaat masala and salt.
* Step 4
Mix everything nicely and keep aside. Now take both the flours-wheat and oats.
* Step 5
Knead a soft medium dough with warm water. The dough should not be very hard. Cover and keep aside for 15 minutes.
* Step 6
After 15 minutes, knead again for few seconds and then roll out a round shape.
* Step 7
Make a Patantha in ghee or chapati as per your choice and enjoy hot with Garlic Chutney and spicy Malai dip!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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