Onion pickle
Introduce
Chef :
Sarvat Hanif
Onion pickle
Want to jazz up your next salad or bowl? Add pickled red onions! Tangy and sweet, they're the best way to give almost any dish a pop of flavour!
Ingredient
Food ration :
6 servings
Cooking time :
10minutes
Cooking instructions
* Step 1
Place the onion in a bowl and massage to separate the layers.
* Step 3
In a pan heat mustard oil.
* Step 4
Once hot, add the spices and allow to crackle.
* Step 5
Pour the tempered oil over the onions and mix well.
* Step 6
Squeeze lemon juice and mix well to coat the onions.
* Step 7
Place in an air tight container in the fridge.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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