Harissa chicken thighs
Introduce
Chef :
Sarvat Hanif
Harissa chicken thighs
These harissa chicken thighs are spicy, sweet, and PACKED full of flavour. They are fried in the air fryer and come out super crispy.
You can even cook the chicken thighs over medium-high heat on an indoor griddle or skillet! Or bake them on a sheet pan and the result will be same.
If you don't have the time, you don't need to let the chicken marinate for any amount of time. I would recommend marinating for at least 2 hours.
Ingredient
Food ration :
4-6 servings
Cooking time :
225 minutes
Cooking instructions
* Step 1
In a large bowl add the chicken and all the ingredients.
* Step 2
Mix well to coat. Cover and refrigerate overnight or at least 2 hours.
* Step 4
Place chicken thighs in the basket, skin side up. Air fry for 20 minutes per side or till done.
* Step 5
Remove and rest 5 minutes.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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