Radish Leaves Curry (Mulyachi Patal Bhaji)
Introduce
Chef :
Vaishali Suhas
Radish Leaves Curry (Mulyachi Patal Bhaji)
In winters, radish leaves come so green and tempting. Being a nutritionist, I like to cook them in a gravy with lentils lentils. It's called patalbhaji in Marathi. Rich in vitamin C, proteins and calcium, Radish is also helpful in treating stomach ailments. Try it out.
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Ingredient
Food ration :
4 servings
Cooking time :
25 minutes
Cooking instructions
* Step 1
First, add the soaked daal, Radish leaves, 1/4 tsp turmeric, 1 tsp oil, 2 chopped garlic cloves, 1 small chopped ginger piece, 1/2 tsp chilli powder, in a pressure cooker pot. Add 1 cup water. Mix well. Pressure cook for 3 whistles. Remove after steam subsides.
* Step 2
Mix besan in a bowl with water to a smooth paste. Heat oil or ghee. Add cumin and mustard seeds. When they pop up, add curry leaves, ginger and garlic pastes, grated radish,Saute well. Cook covered till radish is soft and aromatic.
* Step 3
Then add turmeric powder, chilli powder, asafoetida, chillies, and stir well.
* Step 4
Then add the cooked and mashed daal and radish leaves and mix well. Cook to 1 boil. Then add the besan slurry, salt, jaggery, tamarind paste, and mix well. Cook for another 2 minute on low to medium heat. Sprinkle garam masala as a finishing touch and stir well.
* Step 5
The Radish leaves curry is ready now. Add chopped coriander leaves if liked. Serve in rustic style with jowar Bhakri, raw onion, butter blob on top. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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