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Ingredient
Pumpkin Sambar
Introduce
Chef :
Vaishali SuhasPumpkin Sambar
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#thcweek6
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#winter
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Pumpkin Sambar is my innovation with the abundant pumpkins we get this season. The sambar made with pumpkin and it's seeds is very nutritious with vitamins and minerals, especially for winter and has amazing taste and texture. Enjoy with soft and fluffy homemade idlis and chutney !
Ingredient
Food ration :
4 servingsCooking time :
30 minutes
3 cups
Water
1 tablespoon
Pumpkin seeds
7 - 8
Beans cut in long pieces
1 tsp
Ginger garlic paste
1 tsp
Mustard seeds
1/4 tsp
Asafoetida
7 - 8
Curry leaves
2 tablespoons
Sambar masala
1 tsp
Tamarind paste
1/2 tablespoons
Jaggery powder
1 tsp
Chilli powder
1 tsp
Turmeric powder
1 tablespoon
Hot ghee
as per taste
Salt
Cooking instructions
* Step 1
First, pressure cook tur daal or pigeon pea lentils with 2 cups of water till soft.
* Step 2
Also steam chopped carrots, beans and pumpkin till just soft.
* Step 3
Then mash the daal and mix water as per consistency needed.
* Step 4
Heat oil. Add mustard seeds, asafoetida, curry leaves and red chillies. Saute well.
* Step 5
Add onions, ginger garlic paste and fry till onions are translucent.
* Step 6
Then add the vegetables, tomatoes and cook till tomatoes are little soft.
* Step 7
Then add turmeric powder, chilli powder, sambar powder, pumpkin seeds and 1/4 cup water. Mix and cook for 5 minutes till aromatic.
* Step 8
Then add vegetables, daal and mix well. Add salt, tamarind paste and jaggery powder, mix well and cook for 5 minutes.
* Step 9
Then add 1 tablespoon hot ghee for extra taste (optional). Then serve in pumpkin shells or halves of scooped pumpkin with chutney and a plate of hot steamy fluffy Idlis! Enjoy!
Note: if there is a photo you can click to enlarge it
Tag
Washed and soaked tur daal (pigeon pea)
water
Pumpkin peeled and cut in cubes
pumpkin seeds
Chopped onion
chopped tomato
Carrot (cut in cubes)
Beans cut in long pieces
ginger garlic paste
mustard seeds
Asafoetida
red dry chillies
Curry leaves
Sambar Masala
tamarind paste
jaggery powder
chilli powder
turmeric powder
hot ghee
Salt
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