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Dragon Fruit and Almond Smoothie
Introduce
Chef :
Vaishali SuhasDragon Fruit and Almond Smoothie
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Smoothies are a great way to start your day as you can add your choice of healthy ingredients, and have them on the go. They are all in one meal too . I have added Dragon fruit, almonds, yoghurt and honey to make it a super healthy protein rich smoothie.
Dragon fruit is rich in vitamins, antioxidants, fiber and low in sugar. They also help in keeping free radicals away.
Since this month is about breast cancer awareness, I would like to dedicate this recipe for the cause.
Every woman needs to take care of her health and stay safely away from cancer by regular screening , following a good diet and healthy lifestyle.
Ingredient
Food ration :
2 servingsCooking time :
5 minutes
1 tablespoon
Honey
As needed
Coconut water or plain water to blend
Cooking instructions
* Step 1
Combine all the ingredients in a blender jar.
* Step 2
Blend to a smooth mixture. Add water or coconut water as needed to get desired consistency.
* Step 3
Serve chilled in glass mugs. Enjoy delicious dragonfruit smoothie on the go!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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